Postpartum is Not Depression
This transition into motherhood marks a major change in your nutrition needs, sleep patterns, and hormone balance. What we know as common sense in postpartum has women feeling awful for years. But it absolutely doesn’t have to be that way.
Your ability to digest certain foods (like salads and smoothies) is greatly reduced, which is why supplements and diets such as Paleo often don’t work (and sometimes makes you feel worse).
Getting better sleep goes beyond “sleep when baby sleeps”, and certainly doesn’t mean you must sleep train your little one in order to get the deep sleep you so deserve.
Your hormones often become out of balance due to trauma, nutrient deficiencies, exhaustion, and lack of support. This means, with the right information and tools, you can control a great deal of it.
Meet Maranda Bower
Postpartum Bliss Coach and Womb Whisperer for women who want to live life after childbirth with balanced hormones, better sleep, and an amazingly nourished body.
Postpartum depression, anxiety, and autoimmune diseases have become an epidemic. If you want a joyful and healthy life with your baby, you need the right information and strategy that works specifically with your needs in postpartum.
No matter if you’re preparing in pregnancy or three years post-birth, it’s never too late to heal deeply.
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Work with Me 1:1 By Filling Out the Form Below
If you are ready to get back to feeling your best again, and fully heal from the transition into motherhood (no matter if it’s your first or sixth babe), apply to work with me 1:1 below.
During your complimentary mini session, we’ll address where you’re at in your postpartum journey, your goals, and how I can support your unique needs with specific strategies and systems within my premium coaching package.
Not even sure what’s right for you? Fill out the form and we can assess your options works best for your needs.