Postpartum Nutrition Plan
What We're Told About Nutrition is Destroying Your Hormones.

Do you know that the “common sense” approach to eating and rebounding after having a baby is actually ruining your body and hormones?

Join the movement that will show you exactly how to recover your body, and yourself…in the years after your birth.

Even if you have had your baby years ago, your nutrition will still mess with your moods, and your recovery.

It’s no wonder why the rates of postpartum depression and anxiety are at epidemic proportions.

Or, why women are still feeling ‘out of sorts’ years after having a child.

Our culture simply has no idea how to care for or heal a body once it’s given birth to a baby. 

That’s the last thing a smart mom like you wants!

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Almost all hormone imbalances stem from nutrient deficiencies.
After giving birth, your hormones are in a natural and normal fluctuation. But when that fluctuation isn’t supported in the way it desperately needs, all hell breaks loose, no matter how long ago you’ve had your child.
You’ve probably already:
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Taken a multitude of vitamins but they just don’t do much

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Spent hours scrolling through Pinterest and have a board of “quick meals for family” that you know you’ll never get to (goodbye hours of your precious time)

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Tried eating healthier, like salads and smoothies, but they make you feel worse (because no one told you what your body needs and how to get it)

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Thought about asking for help but feel guilty because you should have it down by now and who can you go to that will give you reliable and helpful information?

The saddest part is, you know what you’re doing isn’t working…
But now you have so little left in you and you can see how it’s affecting your parenting and your partnership.

If you’re struggling to eat healthy after having kids…

If you’re constantly feeling like an exhausted hormonal wreck…

If the idea of standing in your kitchen over a hot stove sounds inconceivable…

… I can help.

As a Postpartum Bliss Coach, I have helped thousands of women overthe last decade heal their hormones with nutrition.
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No overwhelm
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No expensive medical bills in your near future (health!)
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No terrifying or scary emotional lows
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And no starving or days upon days learning a new technique, diet plan, or crazy restrictions

My Postpartum Nutrition Plan is specifically designed to address hormonal imbalances stemming from nutrient depletion in the years after birth and teach you why adjusting your nutrition is the key to your success with healing yourself. 

This is not for everybody…

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This was carefully crafted for the Mom who knows she is out of alignment with herself since Motherhood took hold.

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This is for the Mother who is ready to start feeling back to herself; mentally, physically, emotionally, and spiritually.

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This is for the woman who is looking to revolutionize her own healing using the right nutrition as her medicine and ground herself in the strength of her postpartum body.

Maranda’s Postpartum Meal Plan has SAVED me. I’ve been much better emotionally and mentally this time around. I haven’t been able to rest like I wanted too because of my newborns special needs and have zero time to cook or prep meals. So having this plan in my life was an absolute Godsend. Thank you so much!
–Heather M.
Maranda has outdone her herself and her wisdom shines through in this guide! She truly covered everything. I’ve done meal planning and all things similar and would have LOVED if I had this guide to start with first. It’s a resource that would have saved me so much time and energy. So glad I got it now!
–Kristin C.
The truth is, even the most holistic dieticians and medical providers aren’t trained in this and don’t teach that:
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A postpartum body lacks digestive enzymes to break down your foods (helping cause gas, bloating, constipation…)

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How warm foods actually stimulate healing (and cold foods like salads and smoothies do the opposite)

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How interrelated moods disorders and hormonal imbalances are to nutritional deficiencies

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How healing your body is possible through nutrition, no matter how long ago you’ve had your baby

The Postpartum Nutrition Plan is an all-inclusive guide so you can jump start your healing, reset your hormones, and finally get back to yourself. 
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6 weeks of all meals planned, including snacks for any stage of Motherhood

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25+ dairy and gluten free recipes

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 Shopping lists

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Complete easy-to-implement “guide”

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Freezer meal instructions for those who want to plan ahead

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Vitamin supplement guide to maximize your nutrient intake correctly

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And so much more

Learn to create 6 weeks of nutrient dense meals within a few hours’ time so that you feel completely relieved that your entire month and more is already made for you!

Learn WHY your body is in a state of depletion and how to heal yourself through nutrition, once and for all.

Learn EASY uncomplicated meals that require minimal or cooking knowledge/skill so you can guarantee a delicious meal without a whole lot of your energy.

Adapt fast kitchen tricks to ease the cooking process (crockpots and Instant Pots friendly but not necessary) so you can spend more time with your family and less time in the kitchen.

AND HERE'S THE BEST PART!

With your purchase of the Postpartum Nutrition Plan you also gain access to:

The Postpartum Nutrition E-Course..
A comprehensive Video Series so you can:

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learn exactly WHY your body has different nutritional needs in the years after childbirth

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enhance yourself with education that makes all the difference for your healing

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address questions such as breastfeeding, pregnancy, and dietary restrictions

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become part of the new revolution of Mothers who are taking back control to recover their bodies in the most loving way

Quite simply, there is literally NOTHING else like it.

The entire Postpartum Nutrition Plan and E-course uses traditional techniques and science applied to MODERN foods, that will:

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Regulate your hormones so you experience less fluctuations

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Support breastfeeding and healthy milk supply for your baby

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Promote faster recovery so you can get back to your best mama-self, faster

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Teach you how to heal your body once and for all

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Secure your spot as an ‘in the know’, healed Mother who raises her children from a place of balance and certainty

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I have PCOS and a thyroid problem I developed in postpartum with my second baby. When I got the Postpartum Nutrition Plan, I was expecting something to help me eat better with such low energy and pain. Little did I expect to actually feel sooooo much BETTER! I have more energy, far less pain, and I get to spend more time with my family. Thank you so much. This has literally changed my life.
–Sharon L.
I bought this Plan in desperation to fit healthy food back into my life, as things had felt really out of control (hello postpartum hormones)! With three kids at home, I have very little time or desire to be in the kitchen. The Postpartum Nutrition Plan has given me confidence in my body again. Not only do I have more energy, I don’t feel like a hormonal wreck anymore. I sleep better, my hearing loss is minimal, and I just feel good!
–Lacy Y.

Everything you receive in the Postpartum Nutrition Plan combines over a decade’s worth of research in science-based evidence and cultural traditions from around the world, and applies it to a MODERN WOMAN’S healing journey.

This means that all the recipes are:

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Easy to make

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Has ingredients you can find in any supermarket

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Are familiar meals that are appetizing

No weird cultural or 5-star menu food here. That means no livers, kidneys, or dates in a pink soup! Bonus! Many women report their kids LOVE many of the recipes too. I know my kids do.

Why I started my journey exploring postpartum

I’m a busy mother of 4 with a thriving business and about a million things on my plate.
I began my journey supporting postpartum women after my own deep and dark battle with postpartum depression and anxiety with my first babe.

After my recovery with him, I had another child nearly 4 years later. I suffered immensely from postpartum bi-polar, rage, and 9 months later, a debilitating postpartum autoimmune disease.

I’d spend days crying my eyes out. My heart would feel like it was going to explode. I’d sit in my closet floor with my newborn on my chest, bawling ugly tears.

I was convinced that I was the worst mother in the world. And I literally sobbing to that for hours and hours. My eyes blood shot. My mind aching and exhausted.

And my newly developed ulcerative colitis had me crying in pain on the toilet covered in blood rather than on the floor of my closet floor.

So to tell you I get the hormonal struggles of life after baby is an understatement.
It became my mission from this point forward to understand WHY these things are happening to women.

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Why are 1 in 7 women experiencing postpartum depression?

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Why are 1 in 7 women diagnosed with an autoimmune disease that affects their thyroid?

The scary part is that these numbers don’t account for anxiety, OCD, or any other mental health concern. Nor do they address any other autoimmune disease such as the one I developed and later healed through these foods.

And you know why those numbers don’t exist? Because no one has thought it important enough to study further.

Which meant I had to go searching for the information myself and the things I found in my research were absolutely astonishing.
Not only did I learn how to support the delicate hormonal dance post birth, I learned that when it wasn’t supported:
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Your baby’s risk of developing ADHD/ADD increase significantly when a mother has postpartum depression

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The first six years after birth has the highest rates of divorce

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Children pick up the behaviors of depression and anxiety and likely later become that themselves

What you experience in the first several years postpartum impacts your family in ways we are just learning.

And as significant as those facts are, NO ONE has gotten down to truly supporting women in their depletion.

I’m now dedicated to sharing with women exactly what I found in deeply healing hormones in the postpartum body.
I’ve gone on to have 2 more sweet babes. Both who’ve been a part of deep and transformational healing that postpartum truly brings. And I’ve shared this with hundreds of women, healing their bodies deeply, too.

Not only will the Postpartum Nutrition Plan support you in balancing your hormones again, it will also help you:

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Sustain a healthy milk supply if you are still breastfeeding, so that your baby is always getting enough of the best

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Get better sleep so that you FINALLY feel more rested and ready for the crazy day ahead

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Eliminate the guilt and overwhelm of having to deal with what to eat, what to cook, and how to plan all of that with kids

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Support a healthy weight as you eat foods that your body is BEGGING for without starving, counting calories, or going on an unnecessary diet

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Learn about your body’s nutrition and hormones and how to consciously address it’s needs so that you learn confidence in your body

As a smart woman, you get that in order to stop this rollercoaster of emotion and feelings of exhaustion, overwhelm, and hopelessness, you need to do something different with the way you nourish your body.

And if you don’t learn to do it in a way that support the unique needs of a body after baby, no matter how far postpartum you are, then it will continue to be a problem.

It will continue to negatively affect your children’s life, your marriage, and who you are as a person.

OR you can get the guidance and support you’ve been craving so that you can get back in control of your body and your life and feel good again.

So if you’re ready to Restore your postpartum body, balance your hormones, and improve your energy, get your Postpartum Nutrition Plan NOW.

Revolutionize your recovery.

Want the Postpartum Nutrition Plan and Ecourse?

Join the elite class of Mothers who have said ‘YES’ to educating their minds and nourishing their bodies so they can take back their health and healing, once and for all!

6 weeks of all meals planned, including snacks

25+ dairy and gluten free recipes

Shopping lists

Complete easy-to-implement “guide”

Freezer meal instructions for those who want to plan ahead

Vitamin supplement guide to maximize your nutrient intake correctly

Video Library full of easy-to-follow guidance

Group Access to you always stay connected and accountable

TOTAL VALUE = ($2300)

Today's Price = $397

About the Creator

Maranda Bower is an internationally known Postpartum Bliss Coach, Author, Speaker, and Womb Whisperer. 

She has helped thousands of women heal completely by working with them to transform through nutrition, sleep, and hormone repair.

Through nutrition her clients have recovered from:

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Postpartum Depression

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Hormone Imbalance

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Autoimmune Disorder

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Postpartum Rage

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Adrenal Fatigue

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and more…

She lives on her beautiful homestead in Alaska with her husband, 4 children, 2 goats, 7 chicken, and countless herds of Moose.

Postpartum Nutrition Program FAQs
Is this like a diet plan?
YUCK. Dieting is not a word any woman should have to utter in the years after baby. There is no calorie restrictions or calorie counting. Simply amazing nutritious meals that fill the soul, the belly, and heal the body.
How long will it take to see the benefits?
Most all women experience a surge of energy within the first week of eating the meals. After about two weeks, you’ll begin noticing less mood fluctuations, better sleep, and an overall feeling of well-being. This meal plan continues to give you added benefits through 6 weeks. It’s encouraged that you keep up with your healthy nutrition, adding all the amazing foods you love, once you feel your hormones are back on track.
How will I get this Postpartum Nutrition Plan and/or your Nutrition Coaching?
Once you submit payment you’ll be able to get full access to the eCourse and be able to download the Postpartum Nutrition Plan immediately. You’ll also receive it via email so you have access to it anywhere you need.
Do I just use this plan once and I’m done?
One of the great things about this plan is that you can use it forever. It’s yours to keep always. If you are blessed with another babe, you can use this plan to prepare your postpartum meals. You can use this plan anytime you don’t feel well or just need a quick boost. And you can enjoy the recipes for a lifetime of goodness.
Do I have access to you if I have questions?
YES! You get to join my free Facebook group. It’s an amazingly active community where everyone supports your journey, including me!

How this is different than some of the other books and such on postpartum nutrition?

Two things to this. There is literally no Postpartum Nutrition Plan that addresses your needs in the immediate postpartum, as well as years after children. The other piece is that these recipes are meant for more sensitive tastes. You won’t have anything difficult to learn or implement nor any interesting foods that seem less-than-appetizing.

I’m still breastfeeding. How will this affect my milk supply?

The great news is that foods that are good for you are also good for baby and your milk supply. Often, the focus in postpartum is to eat well for breastfeeding and this method doesn’t address your nutritional needs at all. But when you eat as in what’s provided in the Postpartum Nutrition Plan, you nourish both of you. It’s a win-win situation.

What if I have PCOS, diabetes, (insert serious health concern)

Everything in this Postpartum Nutrition Plan supports a high protein, high fat diet with some key gains. No gluten, dairy, or soy are in here. Most women find this plan to be exceptionally healing for not just their hormones, but their entire body. It’s successfully supported women with PCOS, type 2 diabetes, hypothyroid and/or Hashimotos, as well as gut health issues. If you have specific questions, you can always contact me at hello @ MarandaBower.com and of course, do your research and speak to your provider.

Do you offer refunds?

Absolutely. If you don’t like what you have and feel the results aren’t as good as you expected, let me know as soon as possible. Your satisfaction and results are my upmost priority.

When you heal yourself using nutrition as your guide you will:

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reconnect with your sense of self once again

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feel calm and confident in your postpartum body

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regain essential sleep so you can operate at your best

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create a sense of peace within your body

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lose weight

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recalibrate your hormones so you can feel stable, calm, and collected with your family

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become part of the educated and informed Mothers who use traditional techniques and science to address their depletions completely and heal once and for all

Want the Postpartum Nutrition Plan and Ecourse?

Join the elite class of Mothers who have said ‘YES’ to educating their minds and nourishing their bodies so they can take back their health and healing, once and for all!

6 weeks of all meals planned, including snacks

25+ dairy and gluten free recipes

Shopping lists

Complete easy-to-implement “guide”

Freezer meal instructions for those who want to plan ahead

Vitamin supplement guide to maximize your nutrient intake correctly

Video Library full of easy-to-follow guidance

Group Access to you always stay connected and accountable

TOTAL VALUE = ($2300)

Today's Price = $397

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