Living a vegetarian or vegan lifestyle has amazing environmental benefits, offers a way to help “clean” the gut, and provides a powerful means to spirituality. But when it comes to nutrition in postpartum, it isn’t something
Postpartum is not the first 6 weeks after baby. It’s the first 6 years. And how you experience this monumental life change will shape your lifeforever. Literally, your healing
So much of professional training when it comes to postpartum is an afterthought of labor and birth. (A chapter in the back of a book, a session at the end of a conference…)
What we know as “common sense” about postpartum is actually destroying your post-birth life. Let’s take a look at the rates of postpartum depression for a second. 1 of every 7 women
This isn’t an easy subject to approach. However, over the last several years, I’ve come to realize that this is a topic that needs a voice.
Let’s be real for a minute: postpartum doesn’t last 6 weeks. It can last upwards of 6 years. So often there is no emphasis of postpartum care at all and when there is, it generally applies
When I finally put two-and-two together that I had postpartum depression, I refused to tell a single soul. I was embarrassed. As a strong independent woman who needed nothing
I’ve been getting a lot of questions lately about exactly HOW the postpartum body actually gets depression, anxiety, and autoimmune diseases. And this is a great question because when one understands the how (and why), that
Recently, I had the great privilege of interviewing Catherine Middlebrooks, mom and the founder of Heal Your Core with Yoga. Turns out, it was such an AMAZING interview, we knew we needed to share it with
It isn’t any wonder why mamas munch on plenty of snacks in postpartum and early motherhood. With the insatiable appetite and need for quick and easy foods, snacks have become a necessity to make it through the day.