This is going to be Part 1 of a 3 part series in the podcast on Balancing Hormones, Part 4 is shared in my Facebook group The Postpartum Circle, so be sure to go join!
Does hormone and nutrition testing really help you get a better idea of your health and needs? A colleague of mine asked about my thoughts on these two very particular tests regarding
I am sharing this training that is going to be a deep dive into neurology. We all have a neurological feedback system in our bodies. I am going to get a
Our hormones are responsible for everything. These little signals in your body are constantly sending out messages and controlling so much of what you experience in this world, no matter if
By working through my own trauma, balancing of hormones, learning to prioritize my sleep, and nurture my body with the right foods for a body that is healing from both pregnancy and birth I have
Major hair loss in postpartum is NOT normal. I always say, commonality should never equate to normalcy. We’ve come to this idea that it’s okay to lose lots of hair,