This is going to be Part 1 of a 3 part series in the podcast on Balancing Hormones, Part 4 is shared in my Facebook group The Postpartum Circle, so be sure to go join!
We have a very special guest, Bethany Gerry, on the podcast today! Bethany is going to be sharing her expertise on exercising during postpartum. Bethany is a fitness
The topic of inflammation is one that I am incredibly passionate about. It is a work of science that is continually growing at really fast rates. What I’m going to be sharing
I am sharing this training that is going to be a deep dive into neurology. We all have a neurological feedback system in our bodies. I am going to get a
We have a very special guest, ‘Amy’, on the podcast for this episode! Amy shares the very personal story of her own postpartum battle. She works in the
We have a special guest, Dominika Buck on the podcast for this episode! Dominika is a certified postpartum nutrition coach and business owner, she owns Above and Beyond Doula Care, which supports women in labor
My biggest postpartum mistake was not realizing that postpartum is deeply and unequivocally a sacred rite to motherhood that can profoundly affect you for the rest of your life. The first six weeks are what shapes your health and bond with your baby forever...
From that moment of conception, everything inside you changes. Your heart, body, voice, mind, and spirit will be shaped into that of a mother. Literally, every cell in your body becomes influenced by your child, shifting your hormones, behavior, physicality, and even changing your brain chemistry. During the first 6 weeks postpartum, the changes are even more...